Topic: Mindfulness

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How to Be Happy

I am always on time for my life. Say this to yourself any time you feel stressed or anxious. Then say it any other time

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Aquarium Age

The Aquarium Age: Apr. 6-12

It’s an anything goes week, so don’t be surprised if your week is colored by surprising plot twists catalyzed by out-of-the-blue bolts of lightning. Uranus,

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The Mindful Vacation

Halfway into our silent seven-day mindfulness retreat my husband and I had a whopping argument. At least in my mind. One-sided fights are a challenge

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Choosing Our Battles

A couple of years ago, a few months after my father’s death, I attended a retreat with Byron Katie, whose work had been recommended to

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