Move

Your body is your temple. Find new ways to worship. It benefits the grey matter, too!


What’s a sport?

I  see a lot of CrossFit people flipping tires end over end across fields and gym floors in Cache Valley where I live. They might be strong, but don’t they know that it is easier t …

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Hearing meditation

Doorway to the present There are lots of things to love about spring and summer—the long hours of daylight, the invitation to shed layers of clothing, and the opportunity to spend …

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A collection of beauties: a morning show rehearsal with Municipal Ballet Company

The delightful spring sunshine streams into the windows of Millennium Dance Complex’s windows in Trolley Square, and the Municipal Ballet Company dancers are finishing their daily …

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Students of silence

University of Utah students learn from composer Phillip Bimstein about the power of “radical quiet” On a chilly February afternoon, a crew of workmen yelled and their tools clanged …

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Birding for beginners

Five basics to get you going In the still of early morning, even city dwellers can hear the dawn chorus—the singing of early birds—especially in the spring. If that sound has ever …

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Peak experiences

Nice, but sometimes an impediment People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but …

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Border madness

Not to sound too utopian, but borders only exist on maps. They are conceptual art at its best. You can’t fly over the land and see outlines of the countries and states we were requ …

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Children’s Dance Theatre has helped build Utah’s dance-positive culture

In the pages of the December 1949 issue of Dance Magazine, modern dance pioneer Virginia Tanner (1915-1979) announced the formation of her new company: “We now have a CHILDREN’S DA …

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Connect and release: A yogic approach to neck pain

I begin most of my yoga classes by asking if students have “requests.” These requests include types of poses they’d like to practice (maybe standing poses or twists), or areas of t …

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Environews: U of U earns “Bicycle Friendly” gold

Congratulations to the University of Utah which has earned Gold designation as a Bicycle Friendly University from the League of American Bicyclists! In 2017 the U created a new pos …

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