Your body is your temple. Find new ways to worship. It benefits the grey matter, too!
I n January of 1982 I decided—out of curiosity—to try a yoga class. In a pink-carpeted room in the back
2020 is the “gift” that keeps on giving. September smelled like a campfire as Utah and the entire West Coast
As an introvert, I’ve been spared the particular COVID – related hardship that comes from quarantine. Still, certain necessary sacrifices
Yoga teachers often describe yoga poses in terms of their heating and cooling qualities. Many of us sequence our everyday