Topic: Mindfulness

Urban Almanac: May 2020

May 1  Average temperatures today: high 67º, low 45º. Sunrise: 6:25am. Sunset: 8:24pm. May 2  Stuck in the house with a well-stocked pantry but out of ketchup? Make your own: https …

READ MORE

Almanac April 2020

April 1  Average temps today: high 58º, low 38º. Sunrise: 7:10am. Sunset: 7:53pm. April 2  Red cedar is not a cedar, Norfolk pine is not a pine, Douglas fir is not a fir and Austra …

READ MORE

Urban Almanac

Jan 1 Average temps today: high 32º, low 22º. Sunrise: 7:51am. Sunset: 5:10pm. Here’s a timely spiritual practice from Bulgarian philosopher and mystic Omraam Mikhael Aivanhov (190 …

READ MORE

Human hibernation

Yogic help for deeper sleep Right now, much of the world is sleeping. Creatures such as bears, marmots, bats and bees hibernate. Reptiles fall into a state of sluggishness and inac …

READ MORE

November 2019

Osho Zen Tarot:  Courage, Traveling, Exhaustion Medicine Cards: Crow, Whale, Deer Mayan Oracle: Rhythm, Etznab, Greater Cycles Ancient Egyptian Tarot: King of Cups, Three of Disks, …

READ MORE

From being in the moment to Mindfulness

Mindfulness is trending these days. Since 2014, mindfulness has made the cover of TIME twice. The practice even has its very own magazine, Mindful, with articles touting the practi …

READ MORE

The sleep puzzle

It’s not so simple Do you have trouble falling asleep? Or staying asleep? If so, you’re not alone. According to data from the Center for Disease Control (CDC), 30-35% of Americans …

READ MORE

The deep ecology of the sacred

Francis Weller on the five gates of grief, and the joy that lies beyond Psychotherapist Francis Weller, author of The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of …

READ MORE

The “if only” trap

Finding contentment in your life as it is In 1996, I attended a 30-day silent Insight meditation retreats. As with many retreat centers, the cabin where we practiced was designed t …

READ MORE

Past Life Hypnosis: a journey into the subconscious (whether you believe in past lives or not)

The CATALYST staff and interns sat in the front room of Big Pink. Pens and notepads at our sides, we were being led through the hypnosis by Jennifer Van Gorp, Salt Lake’s newest pr …

READ MORE

July 2019 Almanac

July 1  Average temps: high 88º, low 64º. 8% chance of precipitation. Sunrise 5:58 am, sunset 8:52 pm. July 2  NEW MOON  1:16 pm. Want to try planting by the moon? Check out this d …

READ MORE

Hearing meditation

Doorway to the present There are lots of things to love about spring and summer—the long hours of daylight, the invitation to shed layers of clothing, and the opportunity to spend …

READ MORE

Respect

The yoga of cultivating care I lived on the Big Island of Hawaii in 1990. During that year a longtime yoga teacher based in Seattle, Aadil Palkhivala, frequented the Big Island to …

READ MORE

Peak experiences

Nice, but sometimes an impediment People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but …

READ MORE

Can this be recycled?

Recycling rules change with the market. We’re here to keep you abreast of the latest news! I get asked the question almost daily, from family, friends, neighbors: “Can this be recy …

READ MORE

 
 
X