Topic: Yoga

Yoga

Zoom Yoga

Maintaining community in quarantine These times of quarantine are challenging us all, one way or another. My yoga studio, Mindful Yoga Collective, has been closed

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Yoga Pose of the Month

Lost in thought?

Instead, mind your thoughts. Over the past decades of mentoring people in mindfulness practice, the most common quandary I hear from novice meditators is this:

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Yoga Pose of the Month

Human hibernation

Yogic help for deeper sleep Right now, much of the world is sleeping. Creatures such as bears, marmots, bats and bees hibernate. Reptiles fall into

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Yoga

The sleep puzzle

It’s not so simple Do you have trouble falling asleep? Or staying asleep? If so, you’re not alone. According to data from the Center for

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Yoga

The “if only” trap

Finding contentment in your life as it is In 1996, I attended a 30-day silent Insight meditation retreats. As with many retreat centers, the cabin

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Yoga Pose of the Month

Hearing meditation

Doorway to the present There are lots of things to love about spring and summer—the long hours of daylight, the invitation to shed layers of

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Yoga

Students of silence

University of Utah students learn from composer Phillip Bimstein about the power of “radical quiet” On a chilly February afternoon, a crew of workmen yelled

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Yoga Pose of the Month

Peak experiences

Nice, but sometimes an impediment People usually consider walking on water or in thin air a miracle. But I think the real miracle is not

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