Topic: Yoga

Yoga: The Teacher-Student Relationship

When to call the teacher out. As I reel through my Facebook feed today, more than half the posts begin with “Me, too.” This is, of course, the social media request to post these wo …

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MC YOGI & 10,000 Buddhas visit 21st Yoga

On Sunday October 22, MC Yogi and his wife Amanda Giacomini AKA 10,000 Buddhas, made a visit to 21st yoga to promote MC Yogi’s new book Spiritual Graffiti: Finding My True Path, as …

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Corpse Pose

A celebration of life.  In 35 years of practicing asana, only rarely have I heard Savasana, yoga’s final relaxation pose, called by its literal name: Corpse Pose. Whoever thought o …

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Why Yoga Really Is All About the Body

Since yoga entered the mainstream about 15 years ago, I’ve proclaimed again and again that yoga is not just about the physical practice. I spent five years writing a book about the …

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Yoga: Anjali Mudra

Simple greeting or divine salute? Few positions are more ubiquitous in yoga practice than Anjali Mudra (Prayer Position). We often practice Anjali Mudra to begin and end a class. W …

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Happy 1st Birthday 21st Yoga!

    Over the weekend, our friends at 21st yoga celebrated their first birthday. In doing so, they offered a full day of free yoga classes at their studio. As a lifelong sucker for …

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The Wisdom of Humility in Yoga Practice

Adeep sense of humility will help you learn yoga. It is important to remember that no one path or school has a monopoly on the truth. There are excellent and poor practitioners in …

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Localist: Yogi Jessamyn Stanley visits Salt Lake City

Touring for her new book, Everybody Yoga, Instagram yogi from North Carolina, Jessamyn Stanley came to the Main Salt Lake Public Library, not only to chat with us about her book bu …

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Yoga with the Sharks with Amanda Jones

“What are you afraid of?” Amanda Jones, yoga instructor, asks her packed yoga class as we sit cross-legged, staring ahead at the 300,000 gallon shark tank at Loveland Living Planet …

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Yoga: Give Your Body Some Gratitude

The past few years have given me a bit of a wake-up call. My body, which has always been very low maintenance, has been sending me a big message: “Stop taking me for granted!” Almo …

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