Explore the many paths to wellness.
CHAKRA SIX Location: between the eyebrows. Governs: circadian rhythms. Main issue: intuition. Externalizes: as the pineal gland. Element: light. When balanced: we feel imaginative. …READ MORE
As an introvert, I’ve been spared the particular COVID – related hardship that comes from quarantine. Still, certain necessary sacrifices have recently proven to be bittersweet. Fo …READ MORE
As millions of people across the country take to the streets and raise their voices in response to the killing of George Floyd and the ongoing problem of unequal justice, many peop …READ MORE
CHAKRA FIVE Location: throat. Governs: our metabolism during activity and determines our resting metabolic rate. Main issue: communication and self-expression. Externalizes: as bo …READ MORE
Herbs for a magical Midsummer: Potions you can make to soothe your summertime body and celebratory soul.
Summer Solstice is just around the corner! The last few months have been a bit dark and heavy for many of us, so I’m looking forward to celebrating the Sun, the Summer, and a littl …READ MORE
In these uncertain times, one thing we know for sure: People love tacos. The grand convergence of Taco Tuesday and Cinco de Mayo caused a drive- through/pickup gridlock around the …READ MORE
We don’t know about you, but we’ve been losing it a little bit the last few weeks. Even though Utah has entered the “orange” phase, our state has yet to reach its projected peak in …READ MORE
The key to immunity. Editor’s note: The Chakra Series, by Todd Mangum, MD, first appeared in CATALYST in 1995 and was repeated in 2009 and 2013. These stories remain among the most …READ MORE
One family’s experience working the pandemic. Watching my 21-year-old getting ready to go off to work at an area hospital emergency department as the pandemic reached Utah, I was s …READ MORE
Maintaining community in quarantine These times of quarantine are challenging us all, one way or another. My yoga studio, Mindful Yoga Collective, has been closed since mid-March, …READ MORE