Heal

Explore the many paths to wellness.


Manipura, the solar plexus chakra: Personal power

Innate inner wildness Editor’s note: The Chakra Series, by Todd Mangum, MD, first appeared in CATALYST in 1995 and was repeated in 2009. These stories remain among the most read in …

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Clean Air Solutions Fair 2020

Last grand gathering for a while. Saturday, March 7, 2020 seems like a dream, now. It was the day of our 7th Annual Clean Air Solutions Fair, held at The Gateway. We expected an ex …

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Lost in thought?

Instead, mind your thoughts. Over the past decades of mentoring people in mindfulness practice, the most common quandary I hear from novice meditators is this: “I can’t meditate. W …

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Physical* Distancing Activities, Staff Picks: Tips and suggestions for abiding the tide of isolation (Part 3).

Countries across the globe are in the midst of nationwide lockdowns to fight the spread of coronavirus. While the world’s most infected country, the US, has no such national-level …

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Physical* Distancing Activities, Staff Picks: Tips and suggestions for abiding the tide of isolation (Part 2).

It has been just over a week now since the state issued a prohibition on gatherings of more than 10 people, excepting essential services. For many of us, it has been even longer si …

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Physical* Distancing Activities, Staff Picks: Tips and suggestions for abiding the tide of isolation.

Enforcing distance between one another is a proven way to slow pandemics. But the time spent in isolation can also be lonely, demotivating and, without some decent reading, listeni …

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Utah’s 7th Annual Clean Air Solutions Fair

Saturday March 7th, 11am-4pm The Gateway, South end of the Union Station Come with questions, leave with solutions On one hand, the longterm prospect for the Salt Lake Valley’s air …

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Svadhisthana, the sacral chakra

Innate inner wildness. CHAKRA TWO Location: In the pelvis. Governs: Sexuality and Desires. Main issue: Involves ability to experience pleasure and sensation especially as these rel …

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Citizen scientists take to the air

PurpleAir, AirU and the future of air quality monitoring. It’s the tail end of Utah’s inversion season—a time when one might assume winter’s passionate concern regarding air qualit …

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Clean Air Solutions Fair – March 7, 2020

It’s time again for Utahns to gather in the name of clean air. Our goal is to help 2,000 attendees discover new tools and skills that will result in better air quality for all — an …

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