Heal

Explore the many paths to wellness.


Ajna the third-eye chakra: the key to vision

CHAKRA SIX Location: between the eyebrows. Governs: circadian rhythms. Main issue: intuition. Externalizes: as the pineal gland. Element: light. When balanced: we feel imaginative. …

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Ground yourself: Going stir-crazy? Try walking meditation

As an introvert, I’ve been spared the particular COVID – related hardship that comes from quarantine. Still, certain necessary sacrifices have recently proven to be bittersweet. Fo …

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How to make this moment the turning point for change: basic lessons to draw from the past

As millions of people across the country take to the streets and raise their voices in response to the killing of George Floyd and the ongoing problem of unequal justice, many peop …

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Visudddha: the throat chakra, key to self-expression

CHAKRA FIVE Location: throat. Governs: our metabolism during activity and determines our resting metabolic rate.  Main issue: communication and self-expression. Externalizes: as bo …

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Herbs for a magical Midsummer: Potions you can make to soothe your summertime body and celebratory soul.

Summer Solstice is just around the corner! The last few months have been a bit dark and heavy for many of us, so I’m looking forward to celebrating the Sun, the Summer, and a littl …

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Masking: A survey of the mania

In these uncertain times, one thing we know for sure: People love tacos. The grand convergence of Taco Tuesday and Cinco de Mayo caused a drive- through/pickup gridlock around the …

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Mantras for Sanity: Quarantine Staff Picks (Part 5)

We don’t know about you, but we’ve been losing it a little bit the last few weeks. Even though Utah has entered the “orange” phase, our state has yet to reach its projected peak in …

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Anahata: the heart chakra

The key to immunity. Editor’s note: The Chakra Series, by Todd Mangum, MD, first appeared in CATALYST in 1995 and was repeated in 2009 and 2013. These stories remain among the most …

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First and Last responders

One family’s experience working the pandemic. Watching my 21-year-old getting ready to go off to work at an area hospital emergency department as the pandemic reached Utah, I was s …

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Zoom Yoga

Maintaining community in quarantine These times of quarantine are challenging us all, one way or another. My yoga studio, Mindful Yoga Collective, has been closed since mid-March, …

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