Heal

Explore the many paths to wellness.


Psychedelics, science and mental health

First Intermountain Psychedelics Symposium meets in Salt Lake City this month If you’re a regular reader of this publication, chances are you’re already familiar with psychedelic t …

READ MORE

Chakra Series part 1

Reclaiming the caduceus Introduction to the chakra system The caduceus, better known as the medical symbol, with its central staff, entwined snakes and feathered wings on top, look …

READ MORE

Manual adjustments in yoga class

What to do and what not to do Years ago, one of my former students took a yoga class at a local health club. My student had been practicing for several years and had developed a he …

READ MORE

Indoor air quality

Inversions are natural events due to cold temperatures and our surrounding mountains (for a more detailed explanation, take a look at CATALYST’s January 2018 issue). When air becom …

READ MORE

Just Imagine

What Utah would look like without prisons. The U.S. incarcerates more people than any nation in the world, including China…. In 2016, the Brennan Center examined convictions and se …

READ MORE

Human hibernation

Yogic help for deeper sleep Right now, much of the world is sleeping. Creatures such as bears, marmots, bats and bees hibernate. Reptiles fall into a state of sluggishness and inac …

READ MORE

Our mattress obsession

Shopping therapy may (or may not) cure your sleep woes In young adulthood, when we first move out on our own and most of our possessions can fit in our cars, a mattress is a weight …

READ MORE

Sleep, medication and Alzheimer’s

A team of USU researchers find curious correlations “The last few months of her life my dad would simply hug me and thank me for the visit. Words I exchanged with my mom soon were …

READ MORE

Sleep 101

Neglect not the obvious Noooo… I don’t want to go to sleep!” we may have wailed as children, preferring to run, play or even hide to avoid the confines of a bed. This approach to n …

READ MORE

Beyond Sleepytime tea

Sleep is sacred. Rest is our opportunity to process the adventures of the day—its twists and turns, ups and downs. It’s our time to rejuvenate, restore and reharmonize. Without pro …

READ MORE