Enjoy
The things that draw us together.
Manual adjustments in yoga class
What to do and what not to do Years ago, one of my former students took a yoga class at a local health club. My student had been practicing for several years and had developed a he …
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Human hibernation
Yogic help for deeper sleep Right now, much of the world is sleeping. Creatures such as bears, marmots, bats and bees hibernate. Reptiles fall into a state of sluggishness and inac …
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The sleep puzzle
It’s not so simple Do you have trouble falling asleep? Or staying asleep? If so, you’re not alone. According to data from the Center for Disease Control (CDC), 30-35% of Americans …
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Peace without Fear, Boundaries without Violence: The Work of Paul Linden, Ph.D.
Think of a time when you felt challenged, threatened, or in conflict. Let it settle into your body a little bit. (If you’re feeling delicate as you read this, don’t overdo it.) Tak …
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The “if only” trap
Finding contentment in your life as it is In 1996, I attended a 30-day silent Insight meditation retreats. As with many retreat centers, the cabin where we practiced was designed t …
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A rare and prolific Odissi Indian dancer in SLC: Bijayini Satpathy
A dancer who ballet legend Mikhail Baryshnikov goes out of his way to see, and who choreographer Mark Morris considers to be “easily among the top five dancers I’ve seen in my life …
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Guide to 5 Utah Waterfall Hikes close to SLC
As a Utah native, I believe that the mountains are the best escape from anything, especially the heat. If you’re longing to go outside without risk of heat exhaustion, why not cool …
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What’s a sport?
I see a lot of CrossFit people flipping tires end over end across fields and gym floors in Cache Valley where I live. They might be strong, but don’t they know that it is easier t …
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Hearing meditation
Doorway to the present There are lots of things to love about spring and summer—the long hours of daylight, the invitation to shed layers of clothing, and the opportunity to spend …
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A collection of beauties: a morning show rehearsal with Municipal Ballet Company
The delightful spring sunshine streams into the windows of Millennium Dance Complex’s windows in Trolley Square, and the Municipal Ballet Company dancers are finishing their daily …
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