Enjoy

The things that draw us together.


Mindfulness practice for changing times: How to maintain ballast in times of upheaval

2020 is the “gift” that keeps on giving. September smelled like a campfire as Utah and the entire West Coast experienced devastating wildfires. Not so long ago, an unprecedented wi …

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Yoga of presence: Finding your intelligent edge

Before I began teaching yoga, I assisted in classes for about four years. My job was to walk around the room and make adjustments while the teachers taught and demonstrated poses. …

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Ground yourself: Going stir-crazy? Try walking meditation

As an introvert, I’ve been spared the particular COVID – related hardship that comes from quarantine. Still, certain necessary sacrifices have recently proven to be bittersweet. Fo …

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Spring into a summer yoga practice: Our intention colors the results of our actions.

Yoga teachers often describe yoga poses in terms of their heating and cooling qualities. Many of us sequence our everyday yoga classes with these qualities in mind. For example, I …

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Sweet Streets

What you get when you design and construct safe alternatives to driving cars. Cities along the Wasatch Front are growing and evolving. People are moving to the area as they discove …

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Zoom Yoga

Maintaining community in quarantine These times of quarantine are challenging us all, one way or another. My yoga studio, Mindful Yoga Collective, has been closed since mid-March, …

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Lost in thought?

Instead, mind your thoughts. Over the past decades of mentoring people in mindfulness practice, the most common quandary I hear from novice meditators is this: “I can’t meditate. W …

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African dream: How Congolese and West African dance came to Utah

If you go down to the Rose Wagner late on a Saturday morning, you can feel the vibration of African drums in the soles of your feet as soon as you walk through the door.  Inside th …

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Baby backbends: Yoga’s unsung power poses

You won’t see them on Instagram. There are so many other backbends that look way more impressive on a sunset-drenched beach. In fact, they may barely register as backbends when you …

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Manual adjustments in yoga class

What to do and what not to do Years ago, one of my former students took a yoga class at a local health club. My student had been practicing for several years and had developed a he …

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