Enjoy
The things that draw us together.
Mobility, agility and power: Yoga practice and strength training
Studies show that resistance training builds strength and muscle mass, increases bone density and reduces the signs and symptoms of chronic disease. I first came to Utah in 1982, p …
READ MORE
Stabilizing Your Joints
Protect your joints, build stability Instagram may currently dominate and define 21st-century yoga’s outward image, but social media didn’t invent yoga photography. As long ago as …
READ MORE
Yoga Culture: Animal Wisdom
How to practice yoga wisely in the heat of summer. In early June I visited the Cincinnati Zoo and Botanical Garden. In my childhood, I’d spent many days wandering around visiting a …
READ MORE
Yoga: Healthy Boundaries
The teacher-student relationship—again. It seems to happen with alarming regularity that a spiritual teacher is exposed (no pun intended) for having misused his position to take ad …
READ MORE
Yoga: Practicing Kindness
Gratitude for your mentors. In the past few months, I’ve been exploring metta (kindness) meditation in CATALYST. The first installment covered practicing kindness for an easy being …
READ MORE
Yoga Culture: Metta Meditation
Practicing kindness toward yourself. (This is the second installment of instructions on kindness practice. Find the first installment in the March 2018 CATALYST: https:// catalystm …
READ MORE
Meditation in Space
The art of learning to love the land. After ascending the rock-strewn switchbacks of the Moki Dugway to the sky-washed heights of Cedar Mesa, Utah, we assembled our basecamp not fa …
READ MORE
Yoga: Take a Kindness Break
In recent years, our lives seem to have gotten harsher. Our culture has factionalized. No one wants to listen to anyone with whom they disagree. Dialogue has become not just disres …
READ MORE
Environews: Stewart Proposes Fake National Park
In an effort to block lawsuits seeking to restore the boundaries of Grand Staircase Escalante National Monument, Representative Chris Stewart (R-UT-2) has introduced a bill to crea …
READ MORE
Environews: Monument Downsizing Travesty
On December 4, 2017 President Trump flew to Salt Lake City to announce that he would slash the size of two Utah National Monuments. Bears Ears National Monument was cut by 85%, wit …
READ MORE
