Enjoy

The things that draw us together.


Children’s Dance Theatre has helped build Utah’s dance-positive culture

In the pages of the December 1949 issue of Dance Magazine, modern dance pioneer Virginia Tanner (1915-1979) announced the formation of her new company: “We now have a CHILDREN’S DA …

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Connect and release: A yogic approach to neck pain

I begin most of my yoga classes by asking if students have “requests.” These requests include types of poses they’d like to practice (maybe standing poses or twists), or areas of t …

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Environews: U of U earns “Bicycle Friendly” gold

Congratulations to the University of Utah which has earned Gold designation as a Bicycle Friendly University from the League of American Bicyclists! In 2017 the U created a new pos …

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The practice is the performance

Undoing the foundation of how we do everything. I’ve played music most of my life. As a member of the Salt Lake Symphony, I practice most days. I practice so that my embouchure (th …

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Mobility, agility and power: Yoga practice and strength training

Studies show that resistance training builds strength and muscle mass, increases bone density and reduces the signs and symptoms of chronic disease. I first came to Utah in 1982, p …

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Stabilizing Your Joints

Protect your joints, build stability Instagram may currently dominate and define 21st-century yoga’s outward image, but social media didn’t invent yoga photography. As long ago as …

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Yoga Culture: Animal Wisdom

How to practice yoga wisely in the heat of summer. In early June I visited the Cincinnati Zoo and Botanical Garden. In my childhood, I’d spent many days wandering around visiting a …

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Yoga: Healthy Boundaries

The teacher-student relationship—again. It seems to happen with alarming regularity that a spiritual teacher is exposed (no pun intended) for having misused his position to take ad …

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Yoga: Practicing Kindness

Gratitude for your mentors. In the past few months, I’ve been exploring metta (kindness) meditation in CATALYST. The first installment covered practicing kindness for an easy being …

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Yoga Culture: Metta Meditation

Practicing kindness toward yourself. (This is the second installment of instructions on kindness practice. Find the first installment in the March 2018 CATALYST: https:// catalystm …

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