Topic: Fitness

Mobility, agility and power: Yoga practice and strength training

Studies show that resistance training builds strength and muscle mass, increases bone density and reduces the signs and symptoms of chronic disease. I first came to Utah in 1982, p …

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Economic benefits of “active transportation”

Government spending on walking and biking can have big paybacks in the form of health benefits, tourism, sales of goods and services, increased real estate values and greenhouse ga …

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Briefly Noted: November 2016

What’s new around town. Utah’s first art therapy studio opens in Millcreek While adult coloring books and “wine and paint nights” are trending, one of three Utah board-certified ar …

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Comings & Goings: SLC GREENbikes reopens

– By Sophie Silverstone GREENbikes, downtown’s bikeshare program, has been growing exponentially. It kicked off its fourth season on March 17, its earliest date to open yet. The sy …

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