Yoga Pose of the Month: On Hip Joints and Humility
Genes and fancy poses. —by Charlotte Bell
Genes and fancy poses. —by Charlotte Bell
Sway like a palm tree: Talasana is simple, but powerful. —by Charlotte Bell
Urdva Mukha Prasarita Padottanasana: Hugging the ground. —by Charlotte Bell
B.K.S. Iyengar: What is his legacy, and what will be yours?—by Charlotte Bell
When fancy yoga poses serve your ego, but no longer your body?by Charlotte Bell
Face the freeze with ease.—by Charlotte Bell
From side splits to stillness. —by Charlotte Bell
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