Issue Section: Yoga Culture

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Greening Your Yoga Practice

Asana practice has the unique ability, among physical activities, of helping us replenish the prana (life energy) we spend during our daily activities.

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Vrksasana: Growing Roots

Trees are our partners in keeping this living, breathing planet alive. We inhale the oxygen that trees exhale, and they inhale the carbon dioxide we

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yogafood
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Yoga: Mindful Eating

A habit to savor. On every silent Insight Meditation retreat I’ve attended—at The Last Resort in Southern Utah, or at Spirit Rock Meditation Center in

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Ignite your digestive fire

Fire transforms—wood into ashes, ice into water and then into steam, raw ingredients into a warming meal. In the Vedas of ancient India, fire was

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paxdog
Our 300th Issue

30 Years of Yoga in SLC

In writing this brief history of Salt Lake yoga, I’m relying on memory, CATALYST archives and a little help from some yoga friends. This is

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