Asana practice has the unique ability, among physical activities, of helping us replenish the prana (life energy) we spend during our daily activities.
Trees are our partners in keeping this living, breathing planet alive. We inhale the oxygen that trees exhale, and they inhale the carbon dioxide we
The past few years have given me a bit of a wake-up call. My body, which has always been very low maintenance, has been sending
In 1989, I went to Pune, India to study with Geeta and BKS Iyengar. A group of 30-some dedicated practitioners from around the U.S. joined
A diagnosis of cancer and the experience of equanimity, then gratitude.
I attended my first yoga class in early 1982 in a small studio with pink plush carpet. After an hour-plus of slow, mindful movement and
How many times would you guess you’ve practiced Adho Mukha Svanasana (Downward Facing Dog pose)? Or how about Trikonasana (Triangle pose)? Pick any one of
A habit to savor. On every silent Insight Meditation retreat I’ve attended—at The Last Resort in Southern Utah, or at Spirit Rock Meditation Center in
Fire transforms—wood into ashes, ice into water and then into steam, raw ingredients into a warming meal. In the Vedas of ancient India, fire was
In writing this brief history of Salt Lake yoga, I’m relying on memory, CATALYST archives and a little help from some yoga friends. This is
How (not) to wreck your body doing yoga. On January 5, the American yoga world was upended. Yoga, the ancient practice that Americans have adopted
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