Nice, but sometimes an impediment People usually consider walking on water or in thin air a miracle. But I think the real miracle is not
Studies show that resistance training builds strength and muscle mass, increases bone density and reduces the signs and symptoms of chronic disease. I first came
Protect your joints, build stability Instagram may currently dominate and define 21st-century yoga’s outward image, but social media didn’t invent yoga photography. As long ago
In recent years, our lives seem to have gotten harsher. Our culture has factionalized. No one wants to listen to anyone with whom they disagree.
Since yoga entered the mainstream about 15 years ago, I’ve proclaimed again and again that yoga is not just about the physical practice.
Adeep sense of humility will help you learn yoga. It is important to remember that no one path or school has a monopoly on the
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