Your body is your temple. Find new ways to worship. It benefits the grey matter, too!
Yoga Pose of the Month
Four decades of yoga in Salt Lake City: Reflections on the history and changing landscape
I n January of 1982 I decided—out of curiosity—to try a yoga class. In a pink-carpeted room in the back
November 30, 2020
Yoga Pose of the Month
Mindfulness practice for changing times: How to maintain ballast in times of upheaval
2020 is the “gift” that keeps on giving. September smelled like a campfire as Utah and the entire West Coast
October 8, 2020
Yoga Pose of the Month
Yoga of presence: Finding your intelligent edge
Before I began teaching yoga, I assisted in classes for about four years. My job was to walk around the
August 2, 2020
Yoga Pose of the Month
Ground yourself: Going stir-crazy? Try walking meditation
As an introvert, I’ve been spared the particular COVID – related hardship that comes from quarantine. Still, certain necessary sacrifices
July 1, 2020
Yoga Pose of the Month
Spring into a summer yoga practice: Our intention colors the results of our actions.
Yoga teachers often describe yoga poses in terms of their heating and cooling qualities. Many of us sequence our everyday
June 1, 2020
Bike Ride of the Month
Sweet Streets
What you get when you design and construct safe alternatives to driving cars. Cities along the Wasatch Front are growing
May 2, 2020
