Your body is your temple. Find new ways to worship. It benefits the grey matter, too!
Yoga
Zoom Yoga
Maintaining community in quarantine These times of quarantine are challenging us all, one way or another. My yoga studio, Mindful
May 2, 2020
Yoga Pose of the Month
Lost in thought?
Instead, mind your thoughts. Over the past decades of mentoring people in mindfulness practice, the most common quandary I hear
April 2, 2020
Shall We Dance
African dream: How Congolese and West African dance came to Utah
If you go down to the Rose Wagner late on a Saturday morning, you can feel the vibration of African
January 29, 2020
Yoga Pose of the Month
Baby backbends: Yoga’s unsung power poses
You won’t see them on Instagram. There are so many other backbends that look way more impressive on a sunset-drenched
January 29, 2020
Yoga Pose of the Month
Manual adjustments in yoga class
What to do and what not to do Years ago, one of my former students took a yoga class at
December 30, 2019
Yoga Pose of the Month
Human hibernation
Yogic help for deeper sleep Right now, much of the world is sleeping. Creatures such as bears, marmots, bats and
December 1, 2019
