Move

Your body is your temple. Find new ways to worship. It benefits the grey matter, too!

Yoga

Zoom Yoga

Maintaining community in quarantine These times of quarantine are challenging us all, one way or another. My yoga studio, Mindful

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Yoga Pose of the Month

Lost in thought?

Instead, mind your thoughts. Over the past decades of mentoring people in mindfulness practice, the most common quandary I hear

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Yoga Pose of the Month

Human hibernation

Yogic help for deeper sleep Right now, much of the world is sleeping. Creatures such as bears, marmots, bats and

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Vertical Diner