Like so many traditions, the 18-day meditation retreat I attend each year at Spirit Rock Meditation Center was not to be in 2020. The retreat
Maintaining community in quarantine These times of quarantine are challenging us all, one way or another. My yoga studio, Mindful Yoga Collective, has been closed
Mindfulness is trending these days. Since 2014, mindfulness has made the cover of TIME twice. The practice even has its very own magazine, Mindful, with
It’s not so simple Do you have trouble falling asleep? Or staying asleep? If so, you’re not alone. According to data from the Center for
Finding contentment in your life as it is In 1996, I attended a 30-day silent Insight meditation retreats. As with many retreat centers, the cabin
University of Utah students learn from composer Phillip Bimstein about the power of “radical quiet” On a chilly February afternoon, a crew of workmen yelled
Protect your joints, build stability Instagram may currently dominate and define 21st-century yoga’s outward image, but social media didn’t invent yoga photography. As long ago
On Sunday October 22, MC Yogi and his wife Amanda Giacomini AKA 10,000 Buddhas, made a visit to 21st yoga to promote MC Yogi’s new
Touring for her new book, Everybody Yoga, Instagram yogi from North Carolina, Jessamyn Stanley came to the Main Salt Lake Public Library, not only to
In 1989, I went to Pune, India to study with Geeta and BKS Iyengar. A group of 30-some dedicated practitioners from around the U.S. joined
Amy Conn’s yoga class helps cancer patients heal. by Sheena Goss
What allows kids to use a lot of energy, make funny noises, relax and learn all at the same time? Yoga. Kids derive the same
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