Category: Holistic Health

Muladhara, the root chakra

Survival and security Location: near the base of the spine, in the perineum. Governs: our understanding of the physical world. Main issue: survival and security.

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Chakra Series part 1

Reclaiming the caduceus The caduceus, better known as the medical symbol, with its central staff, entwined snakes and feathered wings on top, looks uncannily similar

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Sleep 101

Neglect not the obvious Noooo… I don’t want to go to sleep!” we may have wailed as children, preferring to run, play or even hide

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Beyond Sleepytime tea

Sleep is sacred. Rest is our opportunity to process the adventures of the day—its twists and turns, ups and downs. It’s our time to rejuvenate,

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Psychedelics revisited

For many people, the word “psychedelics” still conjures images of rainbows, tie-dye and 1960s music festivals. But Michael Pollan’s latest book, How to Change Your

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