Topic: Yoga

Yoga Pose of the Month

A lotus pose for everybody: Supta ardha padmasana. —by Charlotte Bell In 2001, I co-taught a teacher training with Donna Farhi in Vancouver, BC. The 50 attendees were experienced y …

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Yoga Pose of the Month

Tap into the power of your own two feet. —by Charlotte Bell I’ve been blessed with many longtime yoga students. Many have attended my classes for more than 10 years, some for more …

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Yoga Pose of the Month

Finding continunity: Utthita Parsvakonasana. —by Charlotte Bell Name a very basic pose you’ve never seen described in this column. Extra points if you don’t look at the photo. I do …

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Yoga Pose of the Month

Sustainable stretching: Supta Padangustasana. –by Charlotte Bell People begin practicing yoga for many reasons. For me, at least at first, it was mostly curiosity. Many students c …

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The Yoga of Gardening

Poses to practice in the dirt –by Charlotte Bell Springtime signals blooming bulbs, veggie planting and for me, lots of requests from students for yoga poses to counteract the eff …

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Yoga Pose of the Month: On Hip Joints and Humility

Genes and fancy poses. —by Charlotte Bell For the past two years I’ve had the privilege of attending retreats at Spirit Rock Meditation Center led by Joseph Goldstein. Co-founder o …

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Yoga Pose of the Month

Sway like a palm tree: Talasana is simple, but powerful. —by Charlotte Bell January is a fresh, new canvas on which to paint our intentions. The new year often inspires a commitmen …

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