I n January of 1982 I decided—out of curiosity—to try a yoga class. In a pink-carpeted room in the back of the Sahara Hotel in
2020 is the “gift” that keeps on giving. September smelled like a campfire as Utah and the entire West Coast experienced devastating wildfires. Not so
Before I began teaching yoga, I assisted in classes for about four years. My job was to walk around the room and make adjustments while
As an introvert, I’ve been spared the particular COVID – related hardship that comes from quarantine. Still, certain necessary sacrifices have recently proven to be
Yoga teachers often describe yoga poses in terms of their heating and cooling qualities. Many of us sequence our everyday yoga classes with these qualities
What you get when you design and construct safe alternatives to driving cars. Cities along the Wasatch Front are growing and evolving. People are moving
Maintaining community in quarantine These times of quarantine are challenging us all, one way or another. My yoga studio, Mindful Yoga Collective, has been closed
Instead, mind your thoughts. Over the past decades of mentoring people in mindfulness practice, the most common quandary I hear from novice meditators is this:
If you go down to the Rose Wagner late on a Saturday morning, you can feel the vibration of African drums in the soles of
You won’t see them on Instagram. There are so many other backbends that look way more impressive on a sunset-drenched beach. In fact, they may
What to do and what not to do Years ago, one of my former students took a yoga class at a local health club. My
Yogic help for deeper sleep Right now, much of the world is sleeping. Creatures such as bears, marmots, bats and bees hibernate. Reptiles fall into
It’s not so simple Do you have trouble falling asleep? Or staying asleep? If so, you’re not alone. According to data from the Center for
Think of a time when you felt challenged, threatened, or in conflict. Let it settle into your body a little bit. (If you’re feeling delicate
Finding contentment in your life as it is In 1996, I attended a 30-day silent Insight meditation retreats. As with many retreat centers, the cabin
Catalyst Magazine/Common Good Press
Mailing address:
1953 South 1100 East #522114
Salt Lake City, UT 84152
Phone: 801-997-0722
Email: hello@catalystmagazine.net
© 2012-2021 Catalyst Magazine and Common Good Press
ENLIGHTEN YOUR INBOX WITH CATALYST
