The Romans had detox in mind when they added February to their calendar in about 700 BCE. The Latin februum means “purification.” February is named
The most important thing to remember about our inversions is that the air is dangerous to breathe. And not just a little dangerous, as if
Negative ion generators Negative ion generators work basically by creating an electric charge on plates that attract pollutants out of the air. There is good
You breathe, on average, 26,000 times a day. Besides powering you through the day, breathing can be a calming meditation or a dangerous practice, depending
I cherish the occasional crisp, bright blue and chilly days of January, between weeks of smog and inversion. These days are my beacon of hope
A good acquaintance of mine—his name’s not Matt, but he’s asked that his real name be withheld, so let’s call him Matt— was having a
Fall is the dusk of the seasons, and, oh boy, is our sky alight with beautiful sunsets! Now is a time for drawing in, resting,
Is it just me or are the transition seasons easier for instilling new and releasing old habits? It is of essence this month to consciously
“If you want to practice medicine, you better find something else,” an allopathic doctor once adviseded a sincere young pre-med student. Babbie Lester heeded that
In the July CATALYST we gave the basic rundown on pros and cons of sunscreen. One of our trusty gingers, Emma Ryder, roadtests a batchful
I’m a redhead. A ginger. A freckle-covered sunburn waiting to happen. To bathe my skin in sunscreen everyday is my habit and my curse, but
Much to current Healing Mountain Massage School students’ delight, Healing Mountain Massage School (HMMS) rolled out a new 1,600-hour diploma program in April. The program
In the one of the classics of the Hindu religion, the Katha Upanishad, written some 3,000 years ago, a little boy named Nachiketa meets the
When old age, a stroke and an accident resulting in two broken femurs left Cindy Turnquist’s father-in-law unable to complete even modest personal tasks, Turnquist
For most of us, that seems like a strange and perhaps unproductive question. Of course not, should be the obvious answer. Time goes on, we
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