From PM10s to ultrafines, what particulate matter comes down to From the beginning of time, humans have lived with air pollution. With the discovery of
Nature has some answers for the season of colds and bad air. Can’t kick the cough? Chances are you’re one of many Wasatch Front residents
You won’t see them on Instagram. There are so many other backbends that look way more impressive on a sunset-drenched beach. In fact, they may
First Intermountain Psychedelics Symposium meets in Salt Lake City this month If you’re a regular reader of this publication, chances are you’re already familiar with
Reclaiming the caduceus The caduceus, better known as the medical symbol, with its central staff, entwined snakes and feathered wings on top, looks uncannily similar
What to do and what not to do Years ago, one of my former students took a yoga class at a local health club. My
Inversions are natural events due to cold temperatures and our surrounding mountains (for a more detailed explanation, take a look at CATALYST’s January 2018 issue).
What Utah would look like without prisons. The U.S. incarcerates more people than any nation in the world, including China…. In 2016, the Brennan Center
Yogic help for deeper sleep Right now, much of the world is sleeping. Creatures such as bears, marmots, bats and bees hibernate. Reptiles fall into
Shopping therapy may (or may not) cure your sleep woes In young adulthood, when we first move out on our own and most of our
A team of USU researchers find curious correlations “The last few months of her life my dad would simply hug me and thank me for
Neglect not the obvious Noooo… I don’t want to go to sleep!” we may have wailed as children, preferring to run, play or even hide
Sleep is sacred. Rest is our opportunity to process the adventures of the day—its twists and turns, ups and downs. It’s our time to rejuvenate,
We have a pretty good understanding about air pollution in relation to respiratory illnesses like asthma and COPD, and know there’s a link to cardiovascular
On a recent drive to the Home Depot on 2100 South, a billboard with simple blocked letters caught my eye. “Fight Depression, KetamineSLC.com.” I had
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