Topic: Heal

Breathing Stories: Utah voices for clean air

In the 2017 State of the Air report, the American Lung Association ranked Salt Lake City’s air quality as the sixth worst in the nation, giving Utah as a whole an “F” for ozone and …

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A Sifu’s Story

Standing on sacred ground. Toni Lock started practicing tai chi 20 years ago after a dear friend and “soul sister” said she should try it. She had been teaching aerobics at the tim …

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Love Your Lungs: Get Proactive!

Here are some simple daily choices that can make a difference in your personal health and for the community. Try to learn to breathe deeply, really to taste food when you eat, and …

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Cold and Flu? Here’s What To Do

How to prevent (or cope with) a cold or the flu. I used to think it was inevitable that I would fall ill when my daughter caught cold or flu—not because I catch bacteria or viruses …

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Pets & Fireworks

Apocolypse? Your dogs may think so; here are ways to calm their anxiety. If you have a sound-sensitive beast, Fourth of July—heck, pretty much all of July—is a nighttime trial. Sal …

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The Yin and Yang of Summer

Feng shui for your body, house and mind. On June 21 we enter the season of summer, the most yang or active time of the year. With the sun being at its northernmost point in relatio …

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New chiropractor

Dr. Scott Graziosa has always had a love for the mountains, which led him to Salt Lake City after high school. He held his professional electrician license in the state of Utah bef …

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Kratom and the DEA: so far, so good (and a reason to thank Sen. Hatch)

Startled by the immediate and widespread opposition to their proposed emergency ban of kratom in the fall of last year, the U.S. Drug Enforcement Administration (DEA) backtracked o …

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PTSD trials approved for MDMA

The Multidisciplinary Association for Psychedelic Studies (MAPS) sponsored six Phase 2 studies of MDMA, treating a total of 130 PTSD patients. Phase 3 research will include at leas …

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“Greener” Grass for SLC’s Parks?

The Healthy Babies Bright Futures project catalyzes a plan to reduce landscape toxins. Most people these days would agree that chemical exposure is generally bad for our bodies, bu …

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Love Your Lungs: Masks

You may travel by mass transport, bike or on foot. You may have solar panels on your home and the highest-rated water heater. Your life may even be 100% carbon neutral. Too bad: Yo …

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Love Your Lungs: Healthy House Check-up

Radon “Radon is a radioactive colorless, odorless, gas that can cause lung cancer,” says Dr. Akerley of Huntsman Cancer Institute. Radon typically enters a household via cracks in …

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Love Your Lungs: Nutritional Support

Herbs Millcreek Herbs clinical herbalist Merry Lycett Harrison says osha root (ligusticum porterii; also called Porter’s lovage or bear medicine) is her “go-to” herb for lung clean …

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Love Your Lungs: Undo Dirty Air with Yoga!

The Romans had detox in mind when they added February to their calendar in about 700 BCE. The Latin februum means “purification.” February is named after the Roman purification rit …

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Love Your Lungs: I’d Rather Be Reducing My Carbon Footprint

The most important thing to remember about our inversions is that the air is dangerous to breathe. And not just a little dangerous, as if the damage you do to your lungs will heal …

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