Topic: Heal

Chakra Series

Anahata: the heart chakra

The key to immunity. Editor’s note: The Chakra Series, by Todd Mangum, MD, first appeared in CATALYST in 1995 and was repeated in 2009 and

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First Person

First and Last responders

One family’s experience working the pandemic. Watching my 21-year-old getting ready to go off to work at an area hospital emergency department as the pandemic

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Yoga

Zoom Yoga

Maintaining community in quarantine These times of quarantine are challenging us all, one way or another. My yoga studio, Mindful Yoga Collective, has been closed

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Yoga Pose of the Month

Lost in thought?

Instead, mind your thoughts. Over the past decades of mentoring people in mindfulness practice, the most common quandary I hear from novice meditators is this:

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Chakra Series

Svadhisthana, the sacral chakra

Innate inner wildness. CHAKRA TWO Location: In the pelvis. Governs: Sexuality and Desires. Main issue: Involves ability to experience pleasure and sensation especially as these

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Environment (Shorts)

Citizen scientists take to the air

PurpleAir, AirU and the future of air quality monitoring. It’s the tail end of Utah’s inversion season—a time when one might assume winter’s passionate concern

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Holistic Health

Muladhara, the root chakra

Survival and security Location: near the base of the spine, in the perineum. Governs: our understanding of the physical world. Main issue: survival and security.

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