Topic: Health

First Person

First and Last responders

One family’s experience working the pandemic. Watching my 21-year-old getting ready to go off to work at an area hospital emergency department as the pandemic

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Zoom Yoga

Maintaining community in quarantine These times of quarantine are challenging us all, one way or another. My yoga studio, Mindful Yoga Collective, has been closed

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Yoga Pose of the Month

Lost in thought?

Instead, mind your thoughts. Over the past decades of mentoring people in mindfulness practice, the most common quandary I hear from novice meditators is this:

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