Topic: Alternative Therapies

Chakra Series

Svadhisthana, the sacral chakra

Innate inner wildness. CHAKRA TWO Location: In the pelvis. Governs: Sexuality and Desires. Main issue: Involves ability to experience pleasure and sensation especially as these

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Holistic Health

Muladhara, the root chakra

Survival and security Location: near the base of the spine, in the perineum. Governs: our understanding of the physical world. Main issue: survival and security.

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Holistic Health

Chakra Series part 1

Reclaiming the caduceus The caduceus, better known as the medical symbol, with its central staff, entwined snakes and feathered wings on top, looks uncannily similar

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Holistic Health

Beyond Sleepytime tea

Sleep is sacred. Rest is our opportunity to process the adventures of the day—its twists and turns, ups and downs. It’s our time to rejuvenate,

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