Topic: Heal

Manipura, the solar plexus chakra: Personal power

Innate inner wildness Editor’s note: The Chakra Series, by Todd Mangum, MD, first appeared in CATALYST in 1995 and was repeated in 2009. These stories remain among the most read in …

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Clean Air Solutions Fair 2020

Last grand gathering for a while. Saturday, March 7, 2020 seems like a dream, now. It was the day of our 7th Annual Clean Air Solutions Fair, held at The Gateway. We expected an ex …

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Lost in thought?

Instead, mind your thoughts. Over the past decades of mentoring people in mindfulness practice, the most common quandary I hear from novice meditators is this: “I can’t meditate. W …

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Physical* Distancing Activities, Staff Picks: Tips and suggestions for abiding the tide of isolation (Part 3).

Countries across the globe are in the midst of nationwide lockdowns to fight the spread of coronavirus. While the world’s most infected country, the US, has no such national-level …

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Physical* Distancing Activities, Staff Picks: Tips and suggestions for abiding the tide of isolation (Part 2).

It has been just over a week now since the state issued a prohibition on gatherings of more than 10 people, excepting essential services. For many of us, it has been even longer si …

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Physical* Distancing Activities, Staff Picks: Tips and suggestions for abiding the tide of isolation.

Enforcing distance between one another is a proven way to slow pandemics. But the time spent in isolation can also be lonely, demotivating and, without some decent reading, listeni …

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Utah’s 7th Annual Clean Air Solutions Fair

Saturday March 7th, 11am-4pm The Gateway, South end of the Union Station Come with questions, leave with solutions On one hand, the longterm prospect for the Salt Lake Valley’s air …

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Svadhisthana, the sacral chakra

Innate inner wildness. CHAKRA TWO Location: In the pelvis. Governs: Sexuality and Desires. Main issue: Involves ability to experience pleasure and sensation especially as these rel …

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Citizen scientists take to the air

PurpleAir, AirU and the future of air quality monitoring. It’s the tail end of Utah’s inversion season—a time when one might assume winter’s passionate concern regarding air qualit …

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Clean Air Solutions Fair – March 7, 2020

It’s time again for Utahns to gather in the name of clean air. Our goal is to help 2,000 attendees discover new tools and skills that will result in better air quality for all — an …

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Muladhara, the root chakra

Survival and security Location: near the base of the spine, in the perineum. Governs: our understanding of the physical world. Main issue: survival and security. Externalizes: as t …

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New Frontier Central at Sundance 2020 Catalytic Pick #2: Breathe

Courtesy of Sundance Institute To follow up our New Frontier Catalytic Pick #1: Solastalgia, we bring you our second pick of the festival’s New Frontier exhibits: Breathe, by Diego …

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Smaller, deeper, deadlier

From PM10s to ultrafines, what particulate matter comes down to From the beginning of time, humans have lived with air pollution. With the discovery of fire we began to poison ours …

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Breathe easy with botanicals

Nature has some answers for the season of colds and bad air. Can’t kick the cough? Chances are you’re one of many Wasatch Front residents struggling to breathe easy with poor air q …

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Baby backbends: Yoga’s unsung power poses

You won’t see them on Instagram. There are so many other backbends that look way more impressive on a sunset-drenched beach. In fact, they may barely register as backbends when you …

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