Students of silence
University of Utah students learn from composer Phillip Bimstein about the power of “radical quiet” On a chilly February afternoon, a crew of workmen yelled
University of Utah students learn from composer Phillip Bimstein about the power of “radical quiet” On a chilly February afternoon, a crew of workmen yelled
Nice, but sometimes an impediment People usually consider walking on water or in thin air a miracle. But I think the real miracle is not
I begin most of my yoga classes by asking if students have “requests.” These requests include types of poses they’d like to practice (maybe standing
Studies show that resistance training builds strength and muscle mass, increases bone density and reduces the signs and symptoms of chronic disease. I first came
Protect your joints, build stability Instagram may currently dominate and define 21st-century yoga’s outward image, but social media didn’t invent yoga photography. As long ago
DJing, alcohol, substance and nightlife — partying for a living is how Marc Linton described his world as a teen until his late 20s. He
To help educate and empower the community, the holistic market gathered under one roof June 15 and 16 for the first-ever Salt Lake HolistiCon. The
The planets form new alignments this week, and as they shift their positions, the regular routines of daily life strike a different chord. You’ll need
On Sunday October 22, MC Yogi and his wife Amanda Giacomini AKA 10,000 Buddhas, made a visit to 21st yoga to promote MC Yogi’s new
Over the weekend, our friends at 21st yoga celebrated their first birthday. In doing so, they offered a full day of free yoga classes
Touring for her new book, Everybody Yoga, Instagram yogi from North Carolina, Jessamyn Stanley came to the Main Salt Lake Public Library, not only to
“What are you afraid of?” Amanda Jones, yoga instructor, asks her packed yoga class as we sit cross-legged, staring ahead at the 300,000 gallon shark
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