
Mindfulness practice for changing times: How to maintain ballast in times of upheaval
2020 is the “gift” that keeps on giving. September smelled like a campfire as Utah and the entire West Coast experienced devastating wildfires. Not so
2020 is the “gift” that keeps on giving. September smelled like a campfire as Utah and the entire West Coast experienced devastating wildfires. Not so
Mindfulness is trending these days. Since 2014, mindfulness has made the cover of TIME twice. The practice even has its very own magazine, Mindful, with
Finding contentment in your life as it is In 1996, I attended a 30-day silent Insight meditation retreats. As with many retreat centers, the cabin
The yoga of cultivating care I lived on the Big Island of Hawaii in 1990. During that year a longtime yoga teacher based in Seattle,
University of Utah students learn from composer Phillip Bimstein about the power of “radical quiet” On a chilly February afternoon, a crew of workmen yelled
Nice, but sometimes an impediment People usually consider walking on water or in thin air a miracle. But I think the real miracle is not
Making peace with the monkey mind
A couple of years ago, a few months after my father’s death, I attended a retreat with Byron Katie, whose work had been recommended to
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