Join our follow along Qigong class and discover this millennial practice from China. Qigong is a mind-body-spirit practice that improves one’s mental and physical health
For more than 20 years, thousands of people around the world gather on the last Saturday of April to celebrate the Tai Chi and Qigong
A day of self-growth, relaxation, rejuvenation and connecting with like-minded individuals. Your one-stop shop for self-love and spiritual enlightenment. Here’s your official invitation!!
Join teacher-naturalist and artist Susan Snyder to learn about the rejuvenating effect of being present in nature. We’ll explore the ways people can slow down
2020 is the “gift” that keeps on giving. September smelled like a campfire as Utah and the entire West Coast experienced devastating wildfires. Not so
Mindfulness is trending these days. Since 2014, mindfulness has made the cover of TIME twice. The practice even has its very own magazine, Mindful, with
Finding contentment in your life as it is In 1996, I attended a 30-day silent Insight meditation retreats. As with many retreat centers, the cabin
The yoga of cultivating care I lived on the Big Island of Hawaii in 1990. During that year a longtime yoga teacher based in Seattle,
University of Utah students learn from composer Phillip Bimstein about the power of “radical quiet” On a chilly February afternoon, a crew of workmen yelled
Nice, but sometimes an impediment People usually consider walking on water or in thin air a miracle. But I think the real miracle is not
A couple of years ago, a few months after my father’s death, I attended a retreat with Byron Katie, whose work had been recommended to
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