Move

Your body is your temple. Find new ways to worship. It benefits the grey matter, too!


Vrksasana: Growing Roots

Trees are our partners in keeping this living, breathing planet alive. We inhale the oxygen that trees exhale, and they inhale the carbon dioxide we exhale. We are inextricably tie …

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Yoga with the Sharks with Amanda Jones

“What are you afraid of?” Amanda Jones, yoga instructor, asks her packed yoga class as we sit cross-legged, staring ahead at the 300,000 gallon shark tank at Loveland Living Planet …

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Yoga: Give Your Body Some Gratitude

The past few years have given me a bit of a wake-up call. My body, which has always been very low maintenance, has been sending me a big message: “Stop taking me for granted!” Almo …

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Grounding Your Practice

In 1989, I went to Pune, India to study with Geeta and BKS Iyengar. A group of 30-some dedicated practitioners from around the U.S. joined senior teacher Mary Dunn for a three-week …

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Garden Like a Boss: At home on the farm

Wasatch Community Gardens’ downtown Green Team Farm is a job and an education for seven women facing homelessness, led by our man Loomis. Nestled in the heart of the homeless ghett …

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Briefly Noted: November 2016

What’s new around town. Utah’s first art therapy studio opens in Millcreek While adult coloring books and “wine and paint nights” are trending, one of three Utah board-certified ar …

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In Ecstasy We Have Come

A poet-teacher and his students visit the Bears Ears. This April, I joined a group of my students from Salt Lake City’s Rowland Hall Upper School on a camping trip to the proposed …

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Save The Tires—Adopt a Goathead Weevil!

Autumn is arguably the best time to cycle in Utah. The oppressive heat of summer backs off, and the ozone pollution hanging heavy over the valley dissipates to a light haze—and by …

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Tzveta Kassabova’s “Opposite of Killing”

Bulgarian-born surrealist choreographer translates pain into movement. Tzveta Kassabova holds three masters degrees and has been, at various points in her life, a gymnast, a physic …

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If You’re Bored with Yoga…You’re Not Paying Attention

How many times would you guess you’ve practiced Adho Mukha Svan­asana (Downward Facing Dog pose)? Or how about Trikonasana (Triangle pose)? Pick any one of yoga’s staple asanas and …

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