Issue Section: Mindfulness


The sleep puzzle

It’s not so simple Do you have trouble falling asleep? Or staying asleep? If so, you’re not alone. According to data from the Center for

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Yoga Pose of the Month

Peak experiences

Nice, but sometimes an impediment People usually consider walking on water or in thin air a miracle. But I think the real miracle is not

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First Person

Walking to work

Soften your gaze, empty your mind and the loud city will go quiet Most mornings, I step out my front door and wonder how the

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