Health Series: Accessing the body’s wisdom

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Health Series: Accessing the body’s wisdom

by Todd Mangum

Relaxed awareness creates a presence in the body.

mangumIt is key to good health. Shamanistic practices, meditation, breating exercises and being in nature are as good for the body as for the soul. Shamanism, our most ancient spiritual tradition, has been practiced by all indigenous populations on the planet. If we go back far enough, everyone comes from an indigenous culture. Indigenous wisdom is the knowledge of how to live sustainably on this planet, as we did for tens of thousands of years, without destroying the web of life.