Heal

Explore the many paths to wellness.


That S.A.D. lingering feeling

For mild to moderate symptoms, try these Even though spring is just around the corner, for some, the last months of winter seem unbearable. They’ve had enough of the frigid cold, s …

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Clean Air Solutions Fair January 19, 2019

Your opportunity to help clean up our air is coming up soon. It’s getting real out there. In October, the United Nations declared that it’s time to take “unprecedented” actions to …

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Respiratory remedies to the rescue

Don’t just protest… Protect! Indoor air quality can be two to five times more toxic than the outdoor air, according to the EPA. Cleaning products, mold, cookware, synthetic air f …

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Getting to the heart of health care

How do we care for one another? How do we cope with illness, injury and loss and find the strength to heal? Stories help us grapple with these complex questions. It was the summer …

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What’s your air quality IQ?

Love your lungs, but don’t stop there! Love your family’s and neighbors’ lungs too Wintertime inversion season is upon us. The most important thing you can do to protect yourself t …

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Contours

See Alice heal (with pencil and paper) In mid 2017, artist and sculptor Alice Toler was bewildered to find herself fat, sick, and on a rack of pharmaceuticals. All of it had to go. …

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Mobility, agility and power: Yoga practice and strength training

Studies show that resistance training builds strength and muscle mass, increases bone density and reduces the signs and symptoms of chronic disease. I first came to Utah in 1982, p …

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Utahns are turning the key: Eleven years in, the Idle Free campaign has caught hold

Do you ever find yourself sitting in your car with the engine running? Sure, we are probably all guilty of idling from time to time. Idling, however, is one of the easiest behavior …

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The art of dying well: Death doulas help people experience a “Good death”

Transitions are rarely easy. We come into this world in a welter of drama—one way or the other, exiting the womb is a pretty big deal. Leaving this world is also uncomfortable, and …

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Stabilizing Your Joints

Protect your joints, build stability Instagram may currently dominate and define 21st-century yoga’s outward image, but social media didn’t invent yoga photography. As long ago as …

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