Heal

Explore the many paths to wellness.


Mobility, agility and power: Yoga practice and strength training

Studies show that resistance training builds strength and muscle mass, increases bone density and reduces the signs and symptoms of chronic disease. I first came to Utah in 1982, p …

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Utahns are turning the key: Eleven years in, the Idle Free campaign has caught hold

Do you ever find yourself sitting in your car with the engine running? Sure, we are probably all guilty of idling from time to time. Idling, however, is one of the easiest behavior …

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The art of dying well: Death doulas help people experience a “Good death”

Transitions are rarely easy. We come into this world in a welter of drama—one way or the other, exiting the womb is a pretty big deal. Leaving this world is also uncomfortable, and …

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Stabilizing Your Joints

Protect your joints, build stability Instagram may currently dominate and define 21st-century yoga’s outward image, but social media didn’t invent yoga photography. As long ago as …

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Clean Air Heroes

Meet nine Salt Lake Community College graduates who are making a difference Earlier this year, CATALYST presented A Clean Air Affair—an evening of experts speaking on the topic of …

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Running Up for Air

Engineer and athlete Jared Campbell talks about his quest for clean air Earlier this year, CATALYST presented A Clean Air Affair—an evening of experts speaking on the topic of air …

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Bee Venom Therapy

“What I learned in 18 months of stinging myself with bees.” People have been stinging themselves with bees for purposes of health since time immemorial. Therapeutic bee stings were …

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Breathe: What Lies Ahead

What you should know—and can do—about summertime air pollution. Spring is here, and mild temperatures and frequent rain showers keep the air along the Wasatch Front relatively clea …

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The Healing Power of Story

A conversation with Kevin Kling. Kevin Kling grew up in rural Minnesota with “a lot of elbow room.” He was surrounded by wide open wild spaces and stories, so very many stories. In …

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Refinery Row

Though unattractive, the century-old refineries to the north of Salt Lake are more than pulling their weight regarding air quality improvements and emissions reductions. When it co …

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