Enjoy

The things that draw us together.


Peak experiences

Nice, but sometimes an impediment People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but …

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Border madness

Not to sound too utopian, but borders only exist on maps. They are conceptual art at its best. You can’t fly over the land and see outlines of the countries and states we were requ …

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Children’s Dance Theatre has helped build Utah’s dance-positive culture

In the pages of the December 1949 issue of Dance Magazine, modern dance pioneer Virginia Tanner (1915-1979) announced the formation of her new company: “We now have a CHILDREN’S DA …

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Connect and release: A yogic approach to neck pain

I begin most of my yoga classes by asking if students have “requests.” These requests include types of poses they’d like to practice (maybe standing poses or twists), or areas of t …

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Environews: U of U earns “Bicycle Friendly” gold

Congratulations to the University of Utah which has earned Gold designation as a Bicycle Friendly University from the League of American Bicyclists! In 2017 the U created a new pos …

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The practice is the performance

Undoing the foundation of how we do everything. I’ve played music most of my life. As a member of the Salt Lake Symphony, I practice most days. I practice so that my embouchure (th …

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Mobility, agility and power: Yoga practice and strength training

Studies show that resistance training builds strength and muscle mass, increases bone density and reduces the signs and symptoms of chronic disease. I first came to Utah in 1982, p …

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Stabilizing Your Joints

Protect your joints, build stability Instagram may currently dominate and define 21st-century yoga’s outward image, but social media didn’t invent yoga photography. As long ago as …

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Yoga Culture: Animal Wisdom

How to practice yoga wisely in the heat of summer. In early June I visited the Cincinnati Zoo and Botanical Garden. In my childhood, I’d spent many days wandering around visiting a …

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Yoga: Healthy Boundaries

The teacher-student relationship—again. It seems to happen with alarming regularity that a spiritual teacher is exposed (no pun intended) for having misused his position to take ad …

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