Eat

Nourishment comes in many forms. This is the kind you put into your mouth. Yum.


Over-Wintering Delicious Herbs

Got a window that gets six hours of sun a day? You can grow herbs indoors! With fall  upon us, it is a bit disheartening to look out at the abundant fresh herb supply and imagine i …

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Health Notes: How to Stay Healthy this Autumn

Is it just me or are the transition seasons easier for instilling new and releasing old habits? It is of essence this month to consciously take the season change in stride and crea …

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Locovores in the Kitchen

Winners of the 10th Annual Eat Local Challenge recipe contest. Last month, Utahns participated in an exercise to “localize” their diet—that is, find foods that were grown within ou …

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Food Feasts and Festivals for October

We gather to cook, taste, dine. Harvest festivals bring the best of fall. Pick over pumpkin patches, take the kids for a hayride, gather in a bundle of dried corn stalks to decorat …

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Food Feasts and Festivals in September

We are moving into peak harvest season this month. Everything that’s been growing— your tomatoes, winter squash, corn— will be ripening and ready to pick. It’s the kind of bounty t …

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What’s Local?

As Eat Local Week nears, we ask three Salt Lake City “local food” activists: What’s “local”? Eat Local Week’s mission is simple: challenge yourself to eat more locally for a whole …

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Harvest Like a Boss

Here’s how to pick your produce at the peak of perfection. In the garden, it’s rush hour. After the early summer ritual of patience you’ve endured waiting for that garden full of g …

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The Skinny on Fat

High-quality fat is essential for optimal wellness. For years, saturated fat has been made out to be the dietary villain. We’ve identified the gristle on our streak, that pat of bu …

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Ask Umbra: Is it safe to eat veggies grown near a busy city street?

Q. Dear Umbra, I was getting all excited to plant some herbs and maybe veggies in containers on the balcony of my new apartment this summer. But the balcony faces out to a busy roa …

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Herbs in Abundance: Dip, drizzle and marinate with fresh garden herbs

Now’s the time to take advantage of the abundance of fresh herbs in the garden. Make a salad sing with diced fistfuls of parsley, sorrel and chives added to a basic vinagrette. Add …

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