Yoga Workshop: Studying the Yamas – the first limb of yoga
About this event
11:00 – 12:30: Welcome – Yamas Introduction
Yin Yoga – Ahimsa (Non-violence toward ourselves and others)
Satya meditation – Standing in your Truth
12:30 -1:15: Lunch provided by Roots Cafe (Included in ticket price)
1:15 – 2:30: Yoga – Asteya (non-grasping, non-comparison)
2:30 – 2:45: Break/Journaling
2:45 – 3:15: Brahmacharya (Controlling energy) Meditation and Journaling
3:15 – 4:30: Aparigraha Yoga – (Letting go)
4:30 – 5:00: Review, Journaling & Closing
Whether you have a deep understanding of the Yamas, or would just like to know more, this workshop will help you take the practice of the Yamas into your life.
Please bring a yoga mat, block, strap and eye pillow. Bring your favorite journal, or one will be provided.
The Workshop is worth 5 CE credits from Yoga Alliance. Certificates will be provided if needed.
Additional Payment options:
Venmo – @Peri-Kinder
Contact me to pay with cash or other form of payment – email@example.com