Yoga Workshop: Studying the Yamas – the first limb of yoga

This workshop combines yoga and meditation to study the first limb of yoga – the Yamas.

About this event

11:00 – 12:30: Welcome – Yamas Introduction

Yin Yoga – Ahimsa (Non-violence toward ourselves and others)

Satya meditation – Standing in your Truth

12:30 -1:15: Lunch provided by Roots Cafe (Included in ticket price)

1:15 – 2:30: Yoga – Asteya (non-grasping, non-comparison)

2:30 – 2:45: Break/Journaling

2:45 – 3:15: Brahmacharya (Controlling energy) Meditation and Journaling

3:15 – 4:30: Aparigraha Yoga – (Letting go)

4:30 – 5:00: Review, Journaling & Closing

Whether you have a deep understanding of the Yamas, or would just like to know more, this workshop will help you take the practice of the Yamas into your life.

Please bring a yoga mat, block, strap and eye pillow. Bring your favorite journal, or one will be provided.

The Workshop is worth 5 CE credits from Yoga Alliance. Certificates will be provided if needed.

 

Additional Payment options:

Venmo – @Peri-Kinder

Contact me to pay with cash or other form of payment – pkinder04@gmail.com

Date

Jun 26 2021

Time

11:00 am - 5:00 pm

Cost

$65.00