All Day (Saturday)
The Yoga Underground
936 E. 450 N.
Living in a go, go, go! world, it can be challenging to listen to where we might feel out of balance in our lives. In this 5Rhythms workshop, we take
Living in a go, go, go! world, it can be challenging to listen to where we might feel out of balance in our lives. In this 5Rhythms workshop, we take time to tune into our bodies, exhale and get in touch with the ebb and flow of our innate rhythm. Yin/ Yang – the dance of energy. By learning to embrace our shadow and light, our impulse to go inwards or to express outwards, we create greater balance in our lives. We naturally find deeper acceptance and equanimity.
Open to all levels of experience and abilities.
For information & registration, please contact Jackie Vargas Brinkerhoff email@example.com
About the teacher
Heeraa is a life-long dancer and meditator with a BA in Theater Arts UCLA. She has danced the 5Rhythms since 1997, participating in many workshops with the source of the practice, Gabrielle Roth and her son Jonathan Horan. She facilitated conscious dance on the island of Oahu, Hawaii and in Sun Valley, Idaho for over 12 years. As a 5Rhythms certified teacher and Heartbeat teacher in training, she combines her knowledge of 5Rhythms, theater, meditation and emotional release to create a safe and creative space for participants to let go and utterly embrace their whole selves through movement. Currently based in Salt Lake City, Utah, Heeraa travels and teaches 5Rhythms globally.