Articles

Eat, Heal

Inglorious Nightshades

Every once in a while, without warning, my joints and muscles would get stiff and ache once in a while. When that happened, I would stumble around for a few days and then the pain …

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Lower Toxicity, Lower Weight

Fat Carries Your Body’s Burdenby Lucy Beale   Obesity rates are soaring; over 2/3 of people in the U.S. are overweight. Diabetes rates are rising epidemically for both adults and c …

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Body, Mind & Wellness: Heating up with hot yoga

Sweating out winter’s sludge.by Lucy Beale

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Body, Mind and Wellness: The click factor

Detoxing and decompressing from all the clicks in our daily lives.by Lucy Beale Have you ever counted how many clicks you make in a day? For most of us, it could be thousands. Clic …

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Body, Mind & Wellness: Four tips for healthy weight loss

Go sweet on sour, for starters.by Lucy Beale You may catch more flies with sugar than vinegar, but when it comes to your ideal weight and over-all good health, forget the flies—cho …

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Body, Mind & Wellness: September 2009

Finding the delicate balance that is “enough.”by Lucy Beale I’ve been traveling lots this summer-on vacation. When I told one friend, she said, “Well then, you haven’t been doing m …

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Body, Mind & Wellness: August 2009

More may not be better.by Lucy Beale The idea that “more is better” is an underlying primitive belief system many of us seem to share. It’s so easy to go to logical and rational ex …

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Body, Mind & Wellness

The defining moment: The power for positive change lies in honoring those flashes of insight. by Lucy Beale What was your defining moment-that moment when you had the “ah-ha” that …

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Body, Mind & Wellness

Why they call them beer bellies (because “cortisol belly” isn’t half as catchy). by Lucy Beale We love our comfort foods. I’ve never met a jilted lover who favored a fish fillet ov …

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Holistic Health: Long Hike to a Simple Remedy

Cortisone shots or exercise? Lucy gets religion (in a fancy Alabama shoe “shoppe.”)by Lucy Beale On a tight deadline for my latest book last summer, I wrote daily, wrapping my legs …

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Holistic Health: The Quest for Vision

Many of us can improve our eyesight. Here’s one woman’s personal journey from myopia and astigmatism to seeing clearly again.by Lucy Beale I’ve always hated wearing eyeglasses. Sin …

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Whole Brain Eating

Honor the senses, intuition, and pleasure in your diet plan. At the athletic club, two 30-ish women discuss their diets and bemoan their lack of success. Listening in, I learn they …

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