Articles

Expand, Mindfulness

How to Be Happy

I am always on time for my life. Say this to yourself any time you feel stressed or anxious. Then say it any other time you can. Say it repeatedly in sets of 100. Reinforce that th …

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Begin Where You Are

In the marvelously simple words of international educator Dr. Paul Linden, “Trauma is overwhelm”—overwhelm of both our capabilities and our defenses. Addressing any traumatic injur …

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Bike Studs!

Rumor has it snow is coming. Salt Lake City gets enough real snow to make biking fun. There is nothing quite like the exhilaration of gliding through six inches of powder without h …

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Light Your Bike

On a fine summer evening, I was riding behind my lovely girlfriend. No complaints about the view… But what I also noticed was how little I could actually see. She had a taillight …

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Somanaut: Anger Management

Buried anger is hard on the body. It’s neither healthy nor fun. Here are some exercises to help channel and release a bad moment or a day. You know what an angry person looks like. …

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Somanaut: Get Up!

Standing desks improve health. Here’s how to set one up. Our culture sits more than any other society in history. Much of our life is experienced less than two feet from our faces. …

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Catherine Ann Gilbert Lord

Somanaut: Sinus Health

Simple steps for easy breathing.by Daniel Schmidt

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Movement: Show Up Naked

The honesty and intimacy of staying present.by Daniel Schmidt

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(Very) Private Ski Lesson

by Daniel Schmidt Do these Feldenkrais-based exercises and improve your slope skills. I am in my office, dressed in a shirt, jeans and downhill boots, about to clip into my skis. I …

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