Articles

Mindfulness

Walking to work

Soften your gaze, empty your mind and the loud city will go quiet Most mornings, I step out my front door and wonder how the world has changed shape from the day before. I feel the …

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Health, Outdoor

Love Your Lungs: Masks

You may travel by mass transport, bike or on foot. You may have solar panels on your home and the highest-rated water heater. Your life may even be 100% carbon neutral. Too bad: Yo …

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Alternative Therapies, Expand, Heal, Health, Spirituality & Mysticism

Psychedelic Microdosing for Health

A good acquaintance of mine—his name’s not Matt, but he’s asked that his real name be withheld, so let’s call him Matt— was having a generally hard time with the pressures of moder …

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Nature, Outdoor

So You Want to Learn to Fish

Friday nights when I was a kid, my dad and I would go out in the backyard, turn on the hose and flood a patch of lawn in the shade of the house. Hours later, we’d scan the ground w …

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Eat, Live, Local Harvest, Nature

Hunting with a Purpose

Several times a week during the summer and early autumn, after she spends an hour or so in the garden, my wife asks me to go get the camera. She carefully positions a bounty of del …

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