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Zoom Yoga

Maintaining community in quarantine These times of quarantine are challenging us all, one way or another. My yoga studio, Mindful Yoga Collective, has been closed

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Environment (Shorts)

Indoor air quality

Inversions are natural events due to cold temperatures and our surrounding mountains (for a more detailed explanation, take a look at CATALYST’s January 2018 issue).

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Slightly Off Center

What’s a sport?

I  see a lot of CrossFit people flipping tires end over end across fields and gym floors in Cache Valley where I live. They might

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